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The ultimate guide to practicing self-care: Mind, body, and soul

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Unveiling the Comforting Magic of Weighted Blankets:

Discover the world of weighted blankets and while on the topic, ask, why wait for one with all the potential benefits for unlocking their incredible offerings. Weighted blankets, with their therapeutic touch, have garnered attention for their potential to alleviate various challenges, both physical and emotional.

Understanding Weighted Blankets:

Dive into the concept of weighted blankets, carefully crafted coverings ranging from 2 to 14 kilograms (5 to 30 pounds). Explore how the added weight mimics the effects of deep pressure stimulation, a proven therapeutic technique supported by clinical trials.

Advantages of Using Weighted Blankets:

Explore the potential benefits of deep pressure stimulation, including its calming effect on the nervous system. Research suggests positive outcomes for anxiety symptoms, reduced pain perception, improved sleep quality, and alleviation of depression symptoms.

Who Can Benefit?

Uncover the potential advantages for various conditions, such as anxiety, autism, ADHD, insomnia, osteoarthritis, and chronic pain. While more research is needed, early findings show promise in using weighted blankets to address these challenges.

Choosing the Right Weighted Blanket:

Gain insights into selecting the perfect weighted blanket by considering the general rule of 5 to 10% of your body weight. Tailor the weight to specific needs, from adults to children, providing a guide for optimal comfort and effectiveness.


Empower your journey towards enhanced well-being by embracing the potential benefits of weighted blankets. From anxiety relief to improved sleep quality, the advantages are vast and varied. Don’t wait any longer to experience the comforting embrace of a weighted blanket tailored to your needs.

Publisher Details:

Caiti’s Heart

Caiti’s heart was started by Caitlin Sarah Varty, a registered and passionate Occupational Therapist and Sensory Integration Therapist. Her experience in her private practice passionately led her to create weighted tactile products which she found offered comfort to her patients. Our commitment is to the same therapeutic qualities to deliver quality products, exceptional services and incomparable customer care to keep our community coming back again and again. We never stop improving and are expanding our offerings based on how we can best serve the often under-resourced sensory needs of those within South Africa.

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